Weight loss is the main reason many of us exercise. While there are other reasons to be active (to improve health, for energy, and for fun), collectively we are fascinated by weight. Or, to be more precise, we are obsessed with fat. That is why we decided to test Reduslim and share our results.
Weight loss and its challenges
Being overweight increases the risk of developing many diseases and health conditions, including certain types of cancer, heart disease and diabetes, not to mention the stigma associated with obesity. But let’s face it, losing weight and maintaining a healthy weight over the long term is very difficult.
The influence of our environment
Although it is common in our society to perceive overweight people as lazy, this perception is incorrect. Our society encourages a lifestyle of overeating and physical inactivity. This is what some call the obesogenic environment. This environment is detrimental to people who are trying to eat healthy and be active.
Despite this, we should lose weight if we are physically active, right? Actually, yes and no.
All physical activity burns calories, whether we are lifting weights or just walking down the stairs to the basement. This is important because body fat is related to the number of calories ingested (from food and beverages) versus the number of calories burned (by our metabolism and physical activity). However, it’s not as simple as we might think.
For many adults, it takes between 1,500 and 2,000 calories for the body to survive at rest. This is called the basal metabolic rate.
It is recommended that you move at least 30 minutes a day, most days of the week. If you walk briskly for 30 minutes several times a week, you will only burn about 500 calories in that time. This is equivalent to the daily intake of a medium-sized apple or banana, while about ⅓ kilogram (or one pound) of fat is approximately 3,500 calories.
So while there are many benefits associated with even minimal physical activity, it does not lead to weight loss.
Calorie compensation
There is another factor that can make it difficult to lose weight through physical activity: compensation. When we are active, we may compensate, either by being less active the rest of the day or by eating more. We may even “reward” ourselves with food to compensate for the energy expended.
Finally, another factor complicates weight-bearing activities such as walking, running, soccer, tennis and, to a lesser extent, cycling: the lighter we are, the easier it is to move.
For example, if a person is used to walking two miles, after a few weeks, that person will have lost two pounds. However, as the person loses weight, walking the same distance at the same pace will burn fewer calories.
This means that to continue to lose weight, we need to be even more active.
The contribution of exercise
Although physical activity alone is not very effective for weight loss, it plays a very important role when combined with a weight loss diet. Although the cornerstone of weight loss is changing our diet, we lose not only fat, but also muscle mass when dietary changes are not accompanied by increased physical activity.
This loss of muscle mass is detrimental to our health. This is why a weight loss diet combined with physical activity will prevent any loss of muscle mass and ensure that the weight lost is essentially fat.
Overall, the best way to lose weight is through exercise and a healthy diet.
Remember that although it may not result in weight loss, physical activity provides many other benefits such as reducing stress and the risk of diabetes, certain cancers, heart disease and osteoporosis. In addition, physical activity improves mental well-being.
The importance of taking Food Supplements
The weight loss food supplement helps to refine the figure and to get rid of excess weight. It is a product that contains nutrients that can complement a diet.
The dietary supplement is part of the slimming programs that are not harmful to health. This is why it is preferred to other diets as part of a slimming program.
They can come in different forms: capsules, herbal teas, tablets among others. To remove unwanted fat, opt for specific dietary supplements for weight loss, such as Reduslim.
Reduslim – The product
Reduslim is manufactured by IncHealth, a health and wellness supplement company based in Switzerland.
It is a 100% natural dietary supplement designed to burn fat quickly and safely. It comes in the form of capsules and contains only natural ingredients.
The treatment lasts 30 days and consists of taking 6 capsules a day, divided into 3 doses with meals. It is recommended to drink plenty of liquids both at the time of ingesting the capsules and during the day. Its effects are visible from the 7th day of treatment and last up to 6 months after its completion.
Reduslim is a fat burning dietary supplement, which promises to help you regain your ideal figure behind the extra pounds. Reduslim claims to be a very powerful slimming agent that will melt away your excess fat and reduce your appetite. It stimulates the process of ketosis in your body and convert stored fat into energy.
Reduslim helps to reduce fat cells, without altering body functions and without going on difficult diets. All this makes it a perfect alternative to regain your normal, healthy figure, regardless of your age or lifestyle. This is confirmed by tests conducted on women who have used Reduslim. They indicate that as many as 98% of the people taking the diet pill saw weight loss after regular intake.
Why Reduslim?
The slimming food Reduslim promotes weight loss while providing vitality to your body. It is a real fat burner that maintain your general health at the same time. In order to reinforce the effectiveness of this supplement, you must follow a healthy and balanced diet.
The choice of a food supplement deserves special attention. For your slimming diet, it is necessary to privilege Reduslim, an organic food supplement.
Reduslim is a food supplement flat stomach that has positive effects on the waistline and on the fat mass in the abdominal area. If you have difficulties to lose the fat present on the abdominal area, Reduslim can help you.
Indeed, Reduslim allows you to lose the fat mass of the belly. It promotes the metabolism to increase the calories to melt the fat that is located there. It combines several slimming actions (digestion, metabolism increasing and fat burning) by stimulating the intestinal transit and acting for the digestive well-being. Thanks to its drainage function, it helps to evacuate toxins and unwanted fats.
But the most important effect of Reduslim is that it reduces the appetite. Thanks to the glucomannan it contains, it absorbs the volume of water in the stomach.
Read more about Reduslim here: Reduslim Original.
This type of slimming aid is particularly useful for people who do not feel quickly satisfied with food or simply want to lose weight by consuming less food. The biggest plus point of these slimming pills is that their ingredient is purely herbal and has no side effects, unlike conventional appetite reducers and chemical fat burners. With this very effective active ingredient, it is possible to simply and quickly obtain excellent results in terms of slimming diet like losing belly or slimming arms. But of course you have to stand firm. Other benefits include cholesterol regulation, which can also help solve overweight problems.
Reduslim’s active Ingredients
Reduslim is a dietary supplement that works by helping the body metabolize fat. It contains natural ingredients that help burn fat and reduce appetite. Reduslim is also rich in fiber, which helps maintain a healthy bowel movement. In addition, Reduslim contains antioxidants that help protect the body from free radicals.
Reduslim works by inhibiting glucose production in the liver, which leads to a decrease in appetite and weight loss.
Glucomannan
Glucomannan, a Konjac root extract, has an incredibly high swelling factor with proven effectiveness. This means that even a small amount of the product in contact with water swells a lot and therefore takes up much more space than before. This means that glucomannan fills the stomach very quickly and thus causes a feeling of satiety. It allows you to eat less without being hungry.
Cocoa
Cocoa is known for its antioxidant properties that helps protect the body from free radical damage. It also helps to promote a feeling of fullness, thus helping to reduce the number of calories consumed.
Pyridoxine (Vitamin B6)
Pyridoxine, better known as vitamin B6, increases physical performance and energy. It acts as a natural alarm clock and provides enough energy for the whole day. In addition, it has many other qualities that go beyond weight loss. Among other things, it significantly supports the immune system and thus provides better immune defenses, long-term good health and faster recovery.
Thiamine (Vitamin B1)
Thiamine, better known as vitamin B1, stimulates energy metabolism and ensures faster digestion. It accelerates weight loss and revitalizes the body. In addition, vitamin B1 has other positive properties, such as supporting the nervous system.
Reduslim’s Benefits
The main benefits obtained from the use of the product are the following:
- Facilitates weight loss
- Appetite regulator
- Transforms fat into energy and burns excess fat
- Good quality/price ratio
- Clears the body of toxins
- Contains natural ingredients
- Reduces hunger and snacking
- Stimulate the metabolism
- Improves intestinal transit and relieves chronic constipation
- Helps in detoxification
- Promotes mental and cognitive functions
- Improves the process of ketosis.
Buy it here to see all the benefits: Reduslim Buy.
Pros and Cons
| Pro’s | Con’s |
| ✅ Naturally manufactured, no chemicals | ❌ No available worldwide |
| ✅ Fast results | ❌ Supposed to accompany a low calorie diet |
| ✅Targeted weight loss formula | ❌ Good price only on the manufacturer website |
| ✅Vegan | ❌Often out of stock |
| ✅ No yo-yo effect |
Conclusion
Being overweight remains a challenge for most people. It is also an increased risk of developing many diseases. Reduslim is therefore an optimal solution that will allow you to regain your slim figure and give you back a healthy skin. Also, this magic formula, allows to stabilize the nervous system, to stabilize the blood cholesterol level and to reduce the appetite. Reduslim also protects against the development of steatosis due to obesity of the heart, liver or lungs, which leads to the failure of these organs and directly endangers life.
Reduslim is an effective and scientifically proven supplement for weight loss. Its natural formula activates the body’s internal biological resources which allows you to burn body fat considerably.
Here another good alternative: Vanefist Neo.
Obesity can kill you! Fitness is an essential part of our lives. People have a lower metabolism rate than they did a few decades ago due to the increased work pressure. People complain that they don't have enough time to exercise. However, this attitude will not help you. You might believe you are healthy enough, but you will only be able to see the consequences of your actions in the future. This is precisely why obesity is so common today. Yes, they are. People are now more concerned about their health and understand that they must engage in some form of fitness program in order to stay fit. We are all influenced by movies. When we see our favorite actors and actresses with the best bodies, we want that body too. It takes a lot of hardwork to get the body you want. Yoga is a holistic way to approach your health and wellness. If you are looking for a fitness program, then joining a gym and doing heavy cardio is the best option. Fitness is more than that. Yoga, for example, has been a popular practice for centuries without losing any of its value. Many people believe yoga isn't that effective because you don't need to lift irons. Contrary to popular belief, lifting weights does not mean you have to be a master at lifting weights. Yoga is a great way to strengthen your core and get the best fitness. Yoga is a form of stretching that is different from other exercises. You must stretch your muscles and stay in the same position as long as you can. You must be focused while doing yoga. The greatest wealth is health, as has been stated for generations. However, obesity is now a prevalent challenge among lots of individuals nowadays, women and men alike, especially in america. Approximately twenty percent of the whole population of the various countries is obese, and unless an unlikely radical shift in our attitudes happens, it will only increase. Although there's no direct answer as to what leads to obesity, environment, behavioral and genetic factors can cause people to be obese and this might include eating too much without exercising, slow metabolism, convention and lack of self-discipline. Obese people are also more likely in danger with diabetes, hypertension and other respiratory issues. With obesity regarded as a problem in the society, numerous thinning options are now widely spread as alternatives. There are natural ways however such as no-carbs diet coupled with yoga, dance classes, the Atkins diet or a vegetarian diet and several others. The challenge here is in sustaining a lifestyle with a healthy diet because this takes a whole lot of determination to say no to not-so-healthy food. This is where self-hypnosis comes from the picture. With hypnosis, we can learn how to discipline the body and mind to restrain particular urges and say no or eat a very minimal quantity of food with high calories like French fries, chocolates, and ice cream among others. This may be accomplished by replicating a self-hypnosis script or initials as reminder. With hypnosis, you learn how to concentrate your mind at your target so as to have the ability to live a wholesome lifestyle. This wouldn't only be beneficial to the body currently, but also when as your body ages. When we compare the last generation to our current generation, our life expectancy appears to be becoming shorter and shorter as at present, there's absence of self-discipline and there are simply too many unhealthy pleasures which are easily available and may be abused. A healthy body doesn't just include a balanced BMI (Body Mass Index) but also a healthy mental outlook. We don't have to be obsessed with being healthy; we want mostly to create new attitudes that are dedicated to positive change, not on simple gratifications. From being obese to getting fit takes a strong mind first and an eager body. It's strange to understand that our bodies are just awaiting our minds to come into line with what our bodies want and have always wanted: to be healthy and active. Our bodies know that there's more to life than just French fries, chocolates and ice cream. Obesity might be a issue, but not an insoluble problem. The ideal solution will be via self-discipline.What is Reduslim for?
How to take Reduslim?
When can I expect results?
Are there any side effects and risks associated with Reduslim?
Is Reduslim Vegan?
Can obesity kill you?
Is people getting healthier nowadays?
Why to try yoga for a healthy body?
Why shoukd you try to lift weight and yoga?
What is important to remember during yoga session?
Why is important to mantain a healthy body?
What lead to obesity?
How to naturally lose weight?
Does self hypnosis help with weight loss?
Is our life expectancy becomming shoter?
What is a healthy body?
What should you know about weight loss?
Sources
- Devaraj, R.D., Reddy, C.K. and Xu, B. (2019) – Health-promoting effects of konjac glucomannan and its practical applications: A critical review. International Journal of Biological Macromolecules, [online] 126, pp.273–281. doi:10.1016/j.ijbiomac.2018.12.203 | View at: Publisher Site
- León-Flores, P., Nájera, N., Pérez, E., Pardo, B., Jimenez, F., Diaz-Chiguer, D., Villarreal, F., Hidalgo, I., Ceballos, G. and Meaney, E. (2020) – Effects of Cacao By-Products and a Modest Weight Loss Intervention on the Concentration of Serum Triglycerides in Overweight Subjects: Proof of Concept. Journal of Medicinal Food, [online] 23(7), pp.745–749. doi:10.1089/jmf.2019.0201 | View at: Publisher Site
- Simbum T. & Risan K. (2014) – Effects of Glucomannan supplementation on obese and overweight adults, Health & Nutrition, [online] 29(4), pp.423–512. doi:12.1014/j.nut.2014.02.006.
- Ramis, O. (2011). The Role of Gut Microbiome in Overwieght. Complementary Therapies in Medicine [online] 38(3), pp.194–254. doi:12.1087/nt.0005840300137.
- Fan Zhu (2018) – Modifications of konjac glucomannan for diverse applications, National Center for Biotechnology Infrmation, NIH, Aug 1;256:419-426. doi: 10.1016/j.foodchem.2018.02.151 | View at: Publisher Site
- Current Evidence to Propose Different Food Supplements for Weight Loss: A Comprehensive Review, Sep 20;12(9):2873. doi: 10.3390/nu12092873 | View at: Publisher Site
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