Kaalulangus on peamine põhjus, miks paljud meist treenivad. Kuigi on ka teisi põhjusi, miks olla aktiivne (tervise parandamiseks, energia saamiseks ja lõbutsemiseks), on meid kollektiivselt paelunud kaal. Või täpsemalt öeldes oleme me rasvaga seotud kinnisidee. Seepärast otsustasime testida Reduslim ja jagada oma tulemusi. Olles [...]
Being overweight increases the risk of developing many diseases and health conditions, including certain types of cancer, heart disease and diabetes, not to mention the stigma associated with obesity.
But let’s face it, losing weight and maintaining a healthy weight over the long term is very difficult.
Weight loss and its challenges
The influence of our environment
Although it is common in our society to perceive overweight people as lazy, this perception is incorrect. Our society encourages a lifestyle of overeating and physical inactivity. This is what some call the obesogenic environment. This environment is detrimental to people who are trying to eat healthy and be active.
Despite this, we should lose weight if we are physically active, right? Actually, yes and no.
All physical activity burns calories, whether we are lifting weights or just walking down the stairs to the basement. This is important because body fat is related to the number of calories ingested (from food and beverages) versus the number of calories burned (by our metabolism and physical activity). However, it’s not as simple as we might think.
For many adults, it takes between 1,500 and 2,000 calories for the body to survive at rest. This is called the basal metabolic rate.
It is recommended that you move at least 30 minutes a day, most days of the week. If you walk briskly for 30 minutes several times a week, you will only burn about 500 calories in that time. This is equivalent to the daily intake of a medium-sized apple or banana, while about ⅓ kilogram (or one pound) of fat is approximately 3,500 calories.
So while there are many benefits associated with even minimal physical activity, it does not lead to weight loss.
There is another factor that can make it difficult to lose weight through physical activity: compensation. When we are active, we may compensate, either by being less active the rest of the day or by eating more. We may even “reward” ourselves with food to compensate for the energy expended.
Finally, another factor complicates weight-bearing activities such as walking, running, soccer, tennis and, to a lesser extent, cycling: the lighter we are, the easier it is to move.
For example, if a person is used to walking two miles, after a few weeks, that person will have lost two pounds. However, as the person loses weight, walking the same distance at the same pace will burn fewer calories.
This means that to continue to lose weight, we need to be even more active.
The contribution of exercise
Although physical activity alone is not very effective for weight loss, it plays a very important role when combined with a weight loss diet. Although the cornerstone of weight loss is changing our diet, we lose not only fat, but also muscle mass when dietary changes are not accompanied by increased physical activity.
This loss of muscle mass is detrimental to our health. This is why a weight loss diet combined with physical activity will prevent any loss of muscle mass and ensure that the weight lost is essentially fat.
Overall, the best way to lose weight is through exercise and a healthy diet.
Remember that although it may not result in weight loss, physical activity provides many other benefits such as reducing stress and the risk of diabetes, certain cancers, heart disease and osteoporosis. In addition, physical activity improves mental well-being.
The importance of taking Food Supplements
The weight loss food supplement helps to refine the figure and to get rid of excess weight. It is a product that contains nutrients that can complement a diet.
The dietary supplement is part of the slimming programs that are not harmful to health. This is why it is preferred to other diets as part of a slimming program.
They can come in different forms: capsules, herbal teas, tablets among others. To remove unwanted fat, opt for specific dietary supplements for weight loss, such as Reduslim.
Reduslim is manufactured by IncHealth, a health and wellness supplement company based in Switzerland.
It is a 100% natural dietary supplement designed to burn fat quickly and safely. It comes in the form of capsules and contains only natural ingredients.
The treatment lasts 30 days and consists of taking 6 capsules a day, divided into 3 doses with meals. It is recommended to drink plenty of liquids both at the time of ingesting the capsules and during the day. Its effects are visible from the 7th day of treatment and last up to 6 months after its completion.
Reduslim is a fat burning dietary supplement, which promises to help you regain your ideal figure behind the extra pounds. Reduslim claims to be a very powerful slimming agent that will melt away your excess fat and reduce your appetite. It stimulates the process of ketosis in your body and convert stored fat into energy.
Reduslim helps to reduce fat cells, without altering body functions and without going on difficult diets. All this makes it a perfect alternative to regain your normal, healthy figure, regardless of your age or lifestyle. This is confirmed by tests conducted on women who have used Reduslim. They indicate that as many as 98% of the people taking the diet pill saw weight loss after regular intake.
The slimming food Reduslim promotes weight loss while providing vitality to your body. It is a real fat burner that maintain your general health at the same time. In order to reinforce the effectiveness of this supplement, you must follow a healthy and balanced diet.
The choice of a food supplement deserves special attention. For your slimming diet, it is necessary to privilege Reduslim, an organic food supplement.
Reduslim is a food supplement flat stomach that has positive effects on the waistline and on the fat mass in the abdominal area. If you have difficulties to lose the fat present on the abdominal area, Reduslim can help you.
Indeed, Reduslim allows you to lose the fat mass of the belly. It promotes the metabolism to increase the calories to melt the fat that is located there. It combines several slimming actions (digestion, metabolism increasing and fat burning) by stimulating the intestinal transit and acting for the digestive well-being. Thanks to its drainage function, it helps to evacuate toxins and unwanted fats.
But the most important effect of Reduslim is that it reduces the appetite. Thanks to the glucomannan it contains, it absorbs the volume of water in the stomach.
Read more about Reduslim here: Reduslim Original.
This type of slimming aid is particularly useful for people who do not feel quickly satisfied with food or simply want to lose weight by consuming less food. The biggest plus point of these slimming pills is that their ingredient is purely herbal and has no side effects, unlike conventional appetite reducers and chemical fat burners. With this very effective active ingredient, it is possible to simply and quickly obtain excellent results in terms of slimming diet like losing belly or slimming arms. But of course you have to stand firm. Other benefits include cholesterol regulation, which can also help solve overweight problems.
Reduslim’s active Ingredients
Reduslim is a dietary supplement that works by helping the body metabolize fat. It contains natural ingredients that help burn fat and reduce appetite. Reduslim is also rich in fiber, which helps maintain a healthy bowel movement. In addition, Reduslim contains antioxidants that help protect the body from free radicals.
Reduslim works by inhibiting glucose production in the liver, which leads to a decrease in appetite and weight loss.
Glucomannan, a Konjac root extract, has an incredibly high swelling factor with proven effectiveness. This means that even a small amount of the product in contact with water swells a lot and therefore takes up much more space than before. This means that glucomannan fills the stomach very quickly and thus causes a feeling of satiety. It allows you to eat less without being hungry.
Cocoa is known for its antioxidant properties that helps protect the body from free radical damage. It also helps to promote a feeling of fullness, thus helping to reduce the number of calories consumed.
Pyridoxine (Vitamin B6)
Pyridoxine, better known as vitamin B6, increases physical performance and energy. It acts as a natural alarm clock and provides enough energy for the whole day. In addition, it has many other qualities that go beyond weight loss. Among other things, it significantly supports the immune system and thus provides better immune defenses, long-term good health and faster recovery.
Thiamine (Vitamin B1)
Thiamine, better known as vitamin B1, stimulates energy metabolism and ensures faster digestion. It accelerates weight loss and revitalizes the body. In addition, vitamin B1 has other positive properties, such as supporting the nervous system.
The main benefits obtained from the use of the product are the following:
- Facilitates weight loss
- Appetite regulator
- Transforms fat into energy and burns excess fat
- Good quality/price ratio
- Clears the body of toxins
- Contains natural ingredients
- Reduces hunger and snacking
- Stimulate the metabolism
- Improves intestinal transit and relieves chronic constipation
- Helps in detoxification
- Promotes mental and cognitive functions
- Improves the process of ketosis.
Buy it here to see all the benefits: Reduslim Buy.
Pros and Cons
- Naturally manufactured, no chemicals
- Fast results
- Targeted weight loss formula
- No yo-yo effect
- No available worldwide.
- Supposed to accompany a low calorie diet.
- Good price only on the manufacturer website
- Often out of stock
Being overweight remains a challenge for most people. It is also an increased risk of developing many diseases. Reduslim is therefore an optimal solution that will allow you to regain your slim figure and give you back a healthy skin. Also, this magic formula, allows to stabilize the nervous system, to stabilize the blood cholesterol level and to reduce the appetite. Reduslim also protects against the development of steatosis due to obesity of the heart, liver or lungs, which leads to the failure of these organs and directly endangers life.
Reduslim is an effective and scientifically proven supplement for weight loss. Its natural formula activates the body’s internal biological resources which allows you to burn body fat considerably.
What is Reduslim for?
How to take Reduslim?
When can I expect results?
Are there any side effects and risks associated with Reduslim?
Is Reduslim Vegan?
- Devaraj, R.D., Reddy, C.K. and Xu, B. (2019) – Health-promoting effects of konjac glucomannan and its practical applications: A critical review. International Journal of Biological Macromolecules, [online] 126, pp.273–281. doi:10.1016/j.ijbiomac.2018.12.203 | View at: Väljaandja Sait
- León-Flores, P., Nájera, N., Pérez, E., Pardo, B., Jimenez, F., Diaz-Chiguer, D., Villarreal, F., Hidalgo, I., Ceballos, G. and Meaney, E. (2020) – Effects of Cacao By-Products and a Modest Weight Loss Intervention on the Concentration of Serum Triglycerides in Overweight Subjects: Proof of Concept. Journal of Medicinal Food, [online] 23(7), pp.745–749. doi:10.1089/jmf.2019.0201 | View at: Väljaandja Sait
- Simbum T. & Risan K. (2014) – Effects of Glucomannan supplementation on obese and overweight adults, Health & Nutrition, [online] 29(4), pp.423–512. doi:12.1014/j.nut.2014.02.006.
- Ramis, O. (2011). The Role of Gut Microbiome in Overwieght. Complementary Therapies in Medicine [online] 38(3), pp.194–254. doi:12.1087/nt.0005840300137.
- Fan Zhu (2018) – Modifications of konjac glucomannan for diverse applications, National Center for Biotechnology Infrmation, NIH, Aug 1;256:419-426. doi: 10.1016/j.foodchem.2018.02.151 | Vaata aadressil: Väljaandja Sait
- doi: 10.3390/nu12092873 | Vaata aadressil: Väljaandja SaitCurrent Evidence to Propose Different Food Supplements for Weight Loss: A Comprehensive Review, Sep 20;12(9):2873.
Based on 4 ratings
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